Below you will find a blank wheel, print it, and make it your own. Yet, what a reward to feel that sense of alignment, of stability, of wholeness. Her next top priority to work on is Love & Romance.įinding balance is quite a challenge and continuous effort. A few months later, she rated Recreation 5 out of 10, feeling that she brings more and more consciousness to taking care of this area of her life - without damaging other important aspects of her Wheel. Another action she implemented is that on her way to work, she would bring a book to read on the bus. Once a month, she decided to organize a Saturday plan focused exclusively on her own recreative activities, offering her family or friends to join her. In this example we are following in this article, the coachee decided that more attention should be devoted to the area of Recreation. For each pillar, what would it take to bring them to a 9 or a 10? What changes would make a positive difference? How would they impact the other pillars? Try to implement those changes and in a few months see how they impacted your Wheel of Life. Last but not least, now that you may have taken consciousness of the reality of your situation, you may want to use the Wheel of Life as an action tool. She related it to the fact that when she was not at work, she dedicates all of her free time to her family and friends, and not so much to herself. The person realized that this aspect of her life was definitely not being prioritized in her life while it was something important for her overall life equilibrium. In the previous example, while the Career, Family & Friends and the Money were doing great, the main pillar affected was Recreation. By rating each factor and analyzing your wheel, you will be able to understand a few things about your current situation: How really satisfied are you with those values in your life today? Which ones are you consciously (or not) prioritizing today? Is there any pillar that somehow is currently detrimental to another important aspect of your life and generates imbalance? Team: communication, support, collaboration, fun, leadership, conflict resolution, empathy, ownership, individual growth/success, integration, diversity, time management, delegation, multi-disciplinary collaboration, multi-cultural approach, trust. Career: teamwork, self-development, ambition, work/life balance, compensation/benefits, work environment, relationship with management, leadership skills, sense of value/recognition, presentation skills, travel abroad, relationships with colleagues, remote work, company values, ….Love/Relationship: communication, power, sex, me-time, dates, seduction, money, friends, trust, family, intimacy, freedom, independence, complicity, playfulness, housework, children, ….Life: family, love, money, work, health, spirituality, passion, friends, social work, religion, success, security, self-development, freedom, self-esteem, ….You then only have to identify the significant factors that, for you, entitle a certain balance and satisfaction in the domain chosen. Then it's not your Wheel of Life but your Wheel of Love, your Wheel of Competencies, your Career Wheel, your Family Wheel, and so on. Note that you can use the Wheel for almost anything you want: your career, your relationship, your family, your team, etc. How to use the Wheel of life?įirst, as a reflection exercise to identify what matters and what are the key ingredients to a happy life. In the example, the less satisfying area of her life for this person is Recreation with a 3 out of 10 and the most are Career, Money, and Friends & Family with 8 out of 10. With the center of the Wheel as 0 and the outer edge as 10, each pillar should be rated from 0 to 10 depending on how satisfied or fulfilled you are regarding this specific item. It includes 8 to 10 pillars or values that contribute to your life balance – in this illustration case, the person chose Career, Money, Health, Love & Romance, Family & Friends, Personal Growth, Recreation, and Environment.
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